Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
Ologies with Alie Ward
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Can You Not Catch Up on Lost Sleep With a Nap?
New research says it's fine to make up for lost sleep with a nap or supplemental sleep period. College students are the worst because they have so many classes and go out until 2am every day. The brain adopts its position of, what do you expect of me at nine a m on these days we're sound asleep? That's how people feel who live in portland or great britain: gray all the time.
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