My mam does this thing she taught me that works like a charm where you think of a category, like fruits or boys names or electronics. And then you go down and id i never make it pass like im out. So if you're somebody who likes to play basket ball, vigilizing yourself shooting those free throws will make you better at playing the game. The other cool thing is when you pick in on some sort of special skill,. if you visualize yourself doing that at night, your time won't be wasted. There's really litle device which is a cool way to differentiate between different types of sleep aids.
Have you listened to Part 1 yet? No? Go on, git. Go do that.
Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.
Dr. W. Chris Winter's sleep clinic
Dr. W. Chris Winter's book
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Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
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