Somnology (SLEEP) Part 2 with Dr. W. Chris Winter
Ologies with Alie Ward
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What's My Mam's Big Insomnia Trick?
My mam does this thing she taught me that works like a charm where you think of a category, like fruits or boys names or electronics. And then you go down and id i never make it pass like im out. So if you're somebody who likes to play basket ball, vigilizing yourself shooting those free throws will make you better at playing the game. The other cool thing is when you pick in on some sort of special skill,. if you visualize yourself doing that at night, your time won't be wasted. There's really litle device which is a cool way to differentiate between different types of sleep aids.
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