

#193 C.J. Murphy l TPS METHOD, Training For Life, Powerlifting & Strongman
May 2, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80
Introduction
00:00 • 4min
The Origins of Table Talk Pies
03:57 • 2min
How to Prep for Surgery
06:11 • 3min
The Importance of Proper Training
08:50 • 2min
The Mortality Speech
11:07 • 4min
The Effects of Ground Impact Force on Running
15:17 • 2min
The Importance of Sleeping Before Surgery
16:57 • 2min
The Fucking Idiot
19:00 • 4min
How to Heal Your Muscles in Eight Weeks
23:18 • 3min
The Importance of Balance in Training
26:02 • 2min
How to Tell When It's Time for a Hip Replacement
27:59 • 3min
The Importance of Back Surgery
30:52 • 3min
How to Tell When You're Ready to Have Your Leg Amputated
33:36 • 3min
The Importance of Socks
36:27 • 3min
The Pain of Fucking
39:01 • 2min
The Importance of Fucking
40:35 • 3min
How to Deal With Back Issues
43:12 • 2min
How to Get a Cane for Eight Weeks
45:03 • 2min
The New Trend in Physical Therapy
46:38 • 2min
The Advantages of Physical Therapy
48:40 • 2min
The Importance of Practicing Your Craft
50:13 • 3min
The Importance of Space in Business
52:51 • 3min
The Importance of First Refusal Rights
55:44 • 4min
The Pros and Cons of Owning Your Property
59:44 • 2min
How to Find a New Location for Your Business
01:01:19 • 4min
The Importance of Getting a Lawyer
01:05:34 • 3min
The Pen and the Prostate
01:08:50 • 2min
The Importance of Giving 100 Percent to Your Clients
01:10:55 • 4min
How to Disseminate Your Time in Business Nutrition
01:14:49 • 2min
The Importance of Reverse Hyperbole
01:16:44 • 2min
The Power of Context
01:19:10 • 3min
The First Time I Met Jim Dave
01:22:40 • 2min
How to Be a Great Motherfucker
01:24:56 • 3min
How to Fuck a Farmer's Walk
01:27:34 • 4min
The Importance of Pauses in Training
01:31:41 • 5min
How to Increase Your Pause Time
01:36:29 • 2min
The Power of Pauses
01:38:11 • 2min
How to Hit a PR Every Day
01:40:13 • 4min
Fuckery in the Fitness Industry
01:44:40 • 2min
The Science of Weightlifting and Strength
01:46:47 • 2min
The Cold Shoulder Stereotype
01:48:27 • 6min
The Difference Between Hurt and Injured
01:54:16 • 2min
How to Train as a Washed Up Meathead
01:55:54 • 2min
The Fucking Dog
01:57:40 • 2min
The Importance of Personal Training
01:59:34 • 4min
How to Look Like a Body Builder
02:03:35 • 2min
How Long Does Motivation Last?
02:05:23 • 3min
How to Lose Body Fat
02:08:34 • 2min
How to Keep Yourself Motivated and Motivated
02:10:15 • 2min
The Importance of Group Training
02:11:46 • 4min
The Importance of Referrals
02:15:35 • 2min
How to Get Your Client to Place Your Name in the Face
02:17:13 • 3min
How to Refer a Client to a Group
02:20:10 • 3min
How to Fire a Client
02:22:43 • 2min
The Importance of Communication
02:24:22 • 2min
The Fucking Dinner Conversations I've Had
02:26:15 • 2min
Waxie Mays and the Roads
02:28:28 • 4min
The Fucking Death of a Man
02:32:06 • 5min
The Sunday Story
02:37:29 • 2min
The Sunday Story of a Fucking Guy
02:39:12 • 2min
The Fucking Steakhouse Seminar
02:40:45 • 2min
The Struggle to Lose Weight
02:42:24 • 3min
How to Skip a Build and Step on the Bill
02:45:01 • 2min
The Smartest Thing I've Ever Seen in a Movie
02:46:38 • 2min
Rhodes' Fucking Pool
02:48:37 • 2min
The Fucking Bathroom
02:50:15 • 2min
The Story of Spud and Jim
02:52:16 • 3min
The Importance of Fucking
02:55:18 • 2min
The Benefits of a Good Training Night
02:57:04 • 2min
The Importance of Being Open in Groups
02:59:02 • 2min
The Differences Between Strong Man and Powerlifting
03:00:41 • 2min
The Camaraderie of Strong Man Powerlifting
03:02:42 • 2min
The Commonality of Strengthlifting
03:04:23 • 2min
The Bullshit and Drama of Powerlifting
03:06:49 • 2min
Dave's Amazing Blowdown
03:08:53 • 2min
How to Be a Great Technical Lifter
03:11:06 • 2min
The Truth About Pickled Juice
03:12:38 • 4min
How to Tell a Shit Story
03:16:26 • 2min
How to Get Ahold of You on Instagram
03:18:11 • 2min
How to Make Fun of Yourself
03:19:48 • 3min