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#193 C.J. Murphy l TPS METHOD, Training For Life, Powerlifting & Strongman

Dave Tate's Table Talk

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The Power of Pauses

After that pause, are you exploding out of the pause? Every, every, every, as long as you can. Because that's what Fred learned. No, no, if it's midpoint in the bench, though, you're not exploding up to midpoint. Are you? Yes. Okay. You know what I found? It's not on a bar, but it's on the same thread is I forget exercises because I know so many. And then somebody's like, Hey, why don't we ever throw these in any moment? Forgot they existed.

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