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#193 C.J. Murphy l TPS METHOD, Training For Life, Powerlifting & Strongman

Dave Tate's Table Talk

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The Importance of Pauses in Training

"I didn't really know a whole lot about the training at the time. I knew that a lot of his programs were different and probably a little bit higher in volume than some of the stuff that we look at here is what I thought," he said. "But I did learn a lot of cool shit because a lot of the exercises that he used are really productive like the Devliff with the positive to me."

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