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#193 C.J. Murphy l TPS METHOD, Training For Life, Powerlifting & Strongman

Dave Tate's Table Talk

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How to Hit a PR Every Day

"You just make up different variations you never done before in your life. That way you don't know if you suck at it or not," he says. "I found over a period of time is if I go and just did like straight floor press, like I used to do 20 some years ago,. It's got to be like some fucking variation with one." He adds: "It will kill you the one exercise you should never allow your clients to do".

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