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#193 C.J. Murphy l TPS METHOD, Training For Life, Powerlifting & Strongman

Dave Tate's Table Talk

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How to Heal Your Muscles in Eight Weeks

"You got to give it eight weeks. That's like if you broke a bone in a cast, you'd have it on for eight weeks and then you're ready to start doing stuff," he says. "So I really, I took that to hot and said, no stupid shit." He shows the video of him squatting at 10 pounds with brass knuckle bar: "That's all I was looking for... Just movement".

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