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#193 C.J. Murphy l TPS METHOD, Training For Life, Powerlifting & Strongman

Dave Tate's Table Talk

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The Effects of Ground Impact Force on Running

"I'll never squat lower than 90 degrees and I'll always use a box," he says. "That way if the knee does kick in for whatever reason or it pops out, I'm never going to get into that case." He's also banned from running because of impact force on his kneecap. The former NFL star has been diagnosed with multiple myelodysplastic syndromes (MDS), which is an inflammation of the bone marrow inside the pelvis. MDS affects about 10 per cent of people who play professional sports.

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