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#193 C.J. Murphy l TPS METHOD, Training For Life, Powerlifting & Strongman

Dave Tate's Table Talk

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How to Increase Your Pause Time

I don't remember him mentioning anything about a longer than a five-count pause. So if you're using something like that, just to spit bullshit out there for people that listen and so say you work up to 50%, I'm just going to take an assistant exercise like a tsunami bar bench press,. Because I'm doing that now. And he used the same scheme on the pause time with a percentage of whoop a little bit. Yeah. Well, I can see it more about where your weakness would fall. Right. All right. Now that next week, does the percentage go up or do the pauses go up? No, I don’t remember him mentioned anything about a

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