The Importance of Balance in Training

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CJ Murphy takes a seat in this 193rd podcast episode of Dave Tate's Table Talk.

CJ Murphy has been a coach and nutritionist for almost 35 years. His gym, Total Performance Sports, is well known in the strength community and was voted one of America’s 20 Best Gyms twice by Men’s Health Magazine, among many other awards.

Murph is a retired powerlifter and strongman competitor, a long-time member of the Muscle and Fitness Magazine and Men’s Fitness Magazine advisory boards. He was a featured writer for both companies for decades.

He is the founder and head coach of the TPS Method, which features programming for powerlifting and Training for Life (TFL). His latest endeavor is TPS Method Tactical, the Boston Area’s best civilian firearms training and instruction resource.      

CJs IG: https://www.instagram.com/tpsmalden/

TPS Method: https://www.instagram.com/tpsmethod/

TPS Method Tactical: https://www.instagram.com/tpsmtactical/

TPS Method: tpsmethod.com

SPONSORS

Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

 https://marekhealth.com/tabletalk/    Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/ 

elitefts

If you can put it in a gym bag or load weight on it, we have you covered. 

 https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.

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All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ 

Support Dave Tate's Table Talk podcast by joining the crew. 

https://glow.fm/davetatestabletalk/   

elitefts Shop: https://www.elitefts.com/ 

elitefts IG: https://www.instagram.com/elitefts/