Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Lifelong Passion for Fitness and Women's Health
01:59 • 4min
The Differences Between Men and Women's Fitness
06:13 • 3min
How to Adapt to Menstrual Cycles
09:07 • 2min
The Importance of Stress in Training for Menstruation
11:07 • 3min
How to Help Women Come Off Hormonal Birth Control
13:59 • 2min
The Role of Nutrition in Infertility
15:48 • 3min
How to Deal With Stress and Infertility
18:46 • 2min
How Meditation Can Help Your Nervous System Calm Down
20:55 • 2min
How to Recover From a Workout
22:46 • 2min
The Benefits of Meditation for Menstrual Cycles
24:40 • 6min
The Implications of Relative Energy Deficiency in Women
30:11 • 4min
The Importance of Vital Signs in a Patient's Health
33:47 • 2min
The Importance of Understanding Your Patient's Experience
35:23 • 6min
The Importance of Resistance Training in the Age Group of Women
41:06 • 2min
The Benefits of Creatine in Women and Older People
43:10 • 2min
The Benefits of Creatine for Sports Performance
44:42 • 3min
How to Diagnose Menopausal Symptoms
47:38 • 2min
The Importance of Being Kind to Yourself
49:28 • 2min
The Importance of Consistency in Your Health
51:17 • 2min
How to Deal With Negativity
53:07 • 2min
How to Live a Healthy Life
54:40 • 3min