Female Athletic Performance with Dr. Carla DiGirolamo PH275
Pursuing Health
How Meditation Can Help Your Nervous System Calm Down
The stress response really is neurological. There are so many different tools that you can use to help your nervous system calm down and get into more of a parasympathetic state. From regular massage to acupuncture to meditation, breathwork, just taking, you know, looking at even your overall allostatic load. It might not even be the psychological stress it might be too much exercise or not enough exercise it might be over under so many different ways environmental stressors have an effect on our bodies.
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