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Female Athletic Performance with Dr. Carla DiGirolamo PH275
Pursuing Health
The Differences Between Men and Women's Fitness
The biggest difference between men and women is the menstrual cycle. The other thing that's different is a woman's ability to adapt. Women have an incredible ability to adapt as evidenced by their ability to adapt in pregnancy. So imagine a fit person, imagine an elite athlete and what their adaptation is capable of. And I think that's where we capitalize in helping women to train and optimize their performance is harnessing that ability.
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