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6min chapter
Female Athletic Performance with Dr. Carla DiGirolamo PH275
Pursuing Health
The Importance of Understanding Your Patient's Experience
understanding her experience is the first thing and it's hard if you're not someone going through it or if you're a male and you'll never go through it. The second thing and this is so hard to overcome but every time I hear or see this it makes my head explode about this is a time when a woman has to you know be gentle with herself and she shouldn't exert herself too much. This is the absolute wrong thing because never in anyone's time of their life. Does it apply that if you don't use it you will lose it? What is happening when estrogen levels are becoming erratic and ultimately flat lining is that muscle mass declines just like bone mass does tendons and lig
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