How to Recover From a Workout

I was just going to say depending on what workout you have yeah. This is true. When the body sees a threat it directly shuts down the reproductive system because it's like threat equals don't have babies. And managing that is not always easy because it's such a powerful powerful pathway. You know totally is and just thinking about that in general I think about exercise is such a good thing but it is it does put you in your sympathetic.

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