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Female Athletic Performance with Dr. Carla DiGirolamo PH275
Pursuing Health
The Benefits of Creatine in Women and Older People
Perimenopause and menopause is such a catabolic time of life where muscles breaking down bones. When you now starve those tissues of protein, it enhances that effect even more. Creatine doesn't work for sedentary people. The muscles need the substrate and the creatine needs something to act upon.
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