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Female Athletic Performance with Dr. Carla DiGirolamo PH275

Pursuing Health

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The Benefits of Creatine for Sports Performance

creatine is one of the more widely studied supplements. There's a lot of neurological benefits to for creatine as well. And it supports sports healthy methylation. The other thing that I think is extremely common is when can enter this ages is changes in sleep. What are some of the things to be considering to help support sleep in this space of life?

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