Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety

1

Introduction

00:00 • 2min

2

Deconstructing Anxiety - The Journey From Fear to Fulfillment

02:11 • 3min

3

How Can You Scare Me Like?

05:37 • 2min

4

How Do I Feel Right Now?

07:40 • 2min

5

Is There a Relationship Between Fear and Love?

09:52 • 2min

6

Fear Is a Part of Us, and It Wants to Survive

11:38 • 2min

7

Is There Something Out There That I Have to Be on Guard About?

14:00 • 2min

8

What's the Root of the Core Fear?

15:34 • 2min

9

The Nuts and Bolts of Deconstructing Anxiety

17:50 • 4min

10

Obsessive Compulsive Disorder

22:03 • 2min

11

What's the Core Fear Underlying the Problem?

24:06 • 3min

12

What Am I Afraid Will Happen Next if I Die?

27:10 • 3min

13

What Is My Core Fear?

30:14 • 4min

14

What Is the Chief Defense of Our Core Fear?

33:47 • 3min

15

Do the Opposite of the Chief Defense?

37:09 • 3min

16

The Alchemist, the Witness and the Warrior Stand

40:33 • 5min

17

What's the Place of Mindfulness in Your Model?

45:40 • 2min

18

How Do We Know When We're Putting Up Resistance?

48:04 • 4min

19

The Power of Mindfulness in Obsessive Compulsive Disorder

52:20 • 2min

20

The Journey From Anxiety to Fulfillment

54:31 • 2min

21

Your Fear Is What's Behind the Door of Your Anxiety

56:17 • 2min