Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety
Think Act Be Podcast
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What's the Place of Mindfulness in Your Model?
There are so many overlaps between what you're describing and a CBT type approach. And that's great. That really brings it down to the level of understanding what some of the practices might look like and the principles behind them. It's interesting to think about it from this broader perspective about why things work and don't work because they're CBT, right? They work because they’re getting at these basic underlying processes. Yes.
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