Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety
Think Act Be Podcast
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The Nuts and Bolts of Deconstructing Anxiety
LZ Granderson: Most of the things that cause anxiety don't end up happening. He says even when there is an actual problem, it doesn't mean we have to be afraid. How do you help people realize that distinction? LZ: We need to understand clearly our core fear. Everybody has their own. There are five universal themes of loss,. i.e. five core fears that we can all buy into.
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