Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety
Think Act Be Podcast
00:00
What Am I Afraid Will Happen Next if I Die?
Aha moment: I recognize this is the root of my troubles. This is what informs every moment when I'm not perfectly whole and peaceful and fulfilled. What am I afraid will happen next if I die? That can lead to enormous insights. We have to keep asking until we get the same answer over and over, then we know there's no deeper layer hiding underneath that. So that's the core fear process.
Transcript
Play full episode
