The Alchemist, the Witness and the Warrior Stand

The alchemist is a way of continuing to ask that question, what happens next? Watching that movie scene by scene, moment by moment, living through your fear in imagination until you arrive on the other side. The witness works with the physical sensation of fear, which we locate in the body and draw an outline around so we have a three dimensional shape of it. We take a warrior stance when we find a compulsion of fear saying you must do this thing, you must finish that,. And we stand resolutely in the midst of our fear while the voices of fear try and scare us or move us off our mark.