Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety
Think Act Be Podcast
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The Power of Mindfulness in Obsessive Compulsive Disorder
"I found something I was gonna hold onto it like a pit bull. It was only until only when I said, aha, that is a fear in disguise," she says. "We're in the moment by letting go of anything else that we would do to try and secure our fulfillment in the moment"
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