Think Act Be Podcast cover image

Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety

Think Act Be Podcast

00:00

What's the Core Fear Underlying the Problem?

The process involves starting out with a problem and here again we get to illustrate the point that it can be any problem because any problem is going to have a fear behind it. The questions are why is that upsetting to me? What am I afraid will happen next and what am I afraid I will miss or lose? We answer the question that's on the top right of the page with a new problem that goes on the second line on the left side of the page underneath the first one.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app