Ep. 68: Dr. Todd Pressman — A Powerful Method to Conquer Fear and Anxiety
Think Act Be Podcast
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Do the Opposite of the Chief Defense?
While each of us have some of all of the five core fears, there's one that's predominant. It determines the filter through which we perceive our reality. The same chief defense could be used for multiple core fears for different people. We want to take a stand against that and say, I'm not going to be at the mercy of my fear and defense.
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