Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
How to Deal With a Relationship That Ends Without Closure
02:01 • 3min
The Trauma of Losing a Relationship
05:05 • 3min
The Importance of Resilience in Healing After Loss
08:01 • 3min
The Three Prongs of Trauma
10:35 • 4min
The Neuroscience of Ghosting
14:19 • 4min
The Importance of Control in Relationships
17:55 • 2min
The Importance of Confronting Reality
20:00 • 2min
How to Survive a Trauma
21:31 • 3min
How to Set the Target for Your Breakup
24:15 • 2min
How to Write a Journal Entry
25:48 • 2min
How to Move on From a Breakup Without Closure
27:38 • 3min
The Importance of Avoiding Confrontation
30:45 • 2min
The Different Types of Companies and Their Policies
32:28 • 2min
How to Deal With Grief
34:18 • 2min
The Importance of Visualization in Healing
35:53 • 2min
The Importance of Holding on to Your Boundaries
37:46 • 2min
Hologram Processing: A Great Tool for Closing a Relationship
39:22 • 2min
How to Remind Yourself to Not Internalize This
41:06 • 2min
The Importance of Closing Your Eyes
42:41 • 2min
The Power of Ritual
44:49 • 2min
How to Say Goodbye to a Relationship
46:25 • 2min
The Importance of Saying Goodbye
48:35 • 2min
How to Move Through Grief Effectively
50:25 • 3min
The Breaking of a Broken Bone
53:23 • 2min
How to Fall in Love Again and Feel Desire
55:23 • 3min