Ep 149: How to Move On Without Closure
Help Me Be Me
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Hologram Processing: A Great Tool for Closing a Relationship
The next tool I'm calling hologram processing so this is a great way to get closure on this relationship because you know this person pretty well. You can probably have a conversation with them in your mind and this is something you can do in a journal just writing back and forth for each person in a conversation alternately you can do it by saying it aloud with your eyes closed. This is best done in times when you are kind of the most connected to your unconscious like going to bed or woken up. The act of being witnessed in your pain just on its own that's something so simple it's so healing almost as healing is the sound of dogs barking apologies for those doggies
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