Ep 149: How to Move On Without Closure
Help Me Be Me
00:00
How to Move Through Grief Effectively
We're trying to foster in our bodies energy shifts. When we have grief that's really deep in like our belly when we are able to physically also move it helps that emotion also move through us mentally. If you can be exercising simultaneously if you can be doing yoga simultaneously during this time it will help your brain believe these things to be authentic and it'll follow suit. I just want you to know that you can make this into such a great opportunity and you can come out of this stronger and brighter and more glowing. Check out the breakup album on yay with me dot com slash shop slash break up album.
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