Ep 149: How to Move On Without Closure
Help Me Be Me
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The Importance of Saying Goodbye
The imps I'm sorry part is about letting go of ties and just saying sorry to anything you may have done to hurt them it's really about having nothing no responsibilities to them anymore. This is more just if they are not a predator of any way in any shape or form goodbye I'm sorry. If something starts to come up again you can tell yourself nope that the chapter is over I'm done crying I'm and youReally it's about redirection after that about redirecting your thoughts going in a positive motion so whenever we have a ritual that we do like this I think it's really helpful, somehow makes us mentally own it more.
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