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Ep 149: How to Move On Without Closure

Help Me Be Me

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The Importance of Closing Your Eyes

There's no such thing as quote good enough it's just about whether or not you fit. If a person is not capable of being in this relationship that's all that you know right now. It does not tell you who you are or what you are worth. A great amount of anxiety worry torment and thought likely went into this process. The equivalent of closing your eyes during the scary part of a movie. And my last tool I have for you is a closure ritual, which is also there's a visual visual visualization piece of this to do.

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