Ep 149: How to Move On Without Closure
Help Me Be Me
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The Importance of Resilience in Healing After Loss
You can help yourself shorten the amount of time you are in this pain section of it because you can. You can do it actively and be deliberate in the the processing and healing just by having a goal of moving forwardmoving through this speedily healthily constructively positively. The idea that you want to minimize the damage minimize the scarring I should say of resistance is like an instinct that we have that's kind of counterintuitive. We're saying I am going to hurt myself over this hurt versus I'm going to love this person so much and celebrate them so much.
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