Ep 149: How to Move On Without Closure
Help Me Be Me
00:00
How to Remind Yourself to Not Internalize This
Just telling your story to other people will be a very I don't know what's called the neo-sporant of your healing process through your breakup so as often as you can do it is comfortable if you are comfortable doing it please do it. The next tool it's called poison keep it on the outside for anyone who has a tendency to internalize this kind of thing just I want you to remember keep this on them this is not about you this tells you everything about them and don't turn it inward. Just recognize you're turning that started to drink poison do the manual work back in logic just say how can I remind myself to put it on them, she says.
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