Ep 149: How to Move On Without Closure
Help Me Be Me
00:00
The Importance of Visualization in Healing
The next tool is called gather your diamonds and by that I mean the lessons any lessons you can learn from this experience. put this pain into if you have a visualization process putting it into a like an ornate box closing the lid tieI do like a tying a ribbon around the box and then turning a key taking an ornate key out of the keyhole. mentally when your brain starts to want to revisit the thought that makes you feel sad you remind yourself of the visual of the box and say like no that's a way right now I put that away for today i'm not going there again.
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