497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.

1

Introduction

00:00 • 2min

2

The State of the Union: Women and Brain Health

02:09 • 2min

3

The Impact of Gender on Mental Health

04:20 • 5min

4

The Role of Environments in Bipolar Disorder

09:12 • 3min

5

How to Deal With an Everyday Issue

12:13 • 2min

6

How to Heal Trauma

14:09 • 3min

7

How to Cope With a Tough Car Accident

17:01 • 4min

8

The Psycho Neurobiological Pathway to Resilience

21:24 • 3min

9

How to Build Resilience From Day One

24:53 • 2min

10

How to Prioritize Your Mind

27:20 • 3min

11

The Effects of Mindset on Absorption of Vitamin D

30:01 • 2min

12

How Prayer Can Help You Resolve Issues

31:41 • 3min

13

How to Train Yourself in a Conscious Process

34:11 • 5min

14

The Importance of Reconceptualization

39:27 • 4min

15

How to Form a Habit in 63 Days

43:07 • 3min

16

How to Be a Better Listener

46:27 • 4min

17

How to Have a Good Morning Routine

50:50 • 2min

18

The Importance of Moderation

53:11 • 2min

19

How to Stay Sharp as You Age

54:46 • 4min

20

How to Stop Yourself From Spiraling

58:17 • 3min

21

The Neuro Cycle: How to See the Worst Case Scenario

01:01:14 • 3min

22

The Importance of Mind in Brain Health

01:04:16 • 2min

23

The Dangers of the Wellness Industry

01:05:51 • 5min

24

How to Help Your Child Clean Up Their Mental Mess

01:10:35 • 3min

25

How to Control Your Brain in a Safe Space

01:13:20 • 5min

26

How to Create a Deep Meaningful Connection With Your Kids

01:17:53 • 3min