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497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
The mindbodygreen Podcast
How to Train Yourself in a Conscious Process
The first step is gather awareness, the second is reflect. The third is to write in some way or dramatize or visualize. The fourth is to recheck and the fourth is an active reach. You go through this very sequentially because the brain, mind, body network, loves order and sequence. That's driving energy and that's driving neuroplasticity - all these great things are happening.
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