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497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
The mindbodygreen Podcast
How to Build Resilience From Day One
The first thing we need to do is prepare the brain and the brain. That's where you use things like breathing and meditation and mindfulness. And that can be as quick as just breathing in for 10 seconds, breathing for three and out for seven. It could be a little mind thing like a little affirmation just to get you in a place where you can calm yourself down. We don't want the ways of the sea to be like tsunamis. We want a nice normal balanced way.
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