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497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
The mindbodygreen Podcast
How to Stop Yourself From Spiraling
The more we don't manage stress, the more those weaken and the more we increase our vulnerability. It's okay to be a mess but what are you going to do about it? Let's see. Why will we work with you? And then it shifts as soon as you do that you should do it for physiology. What we worry about 95% of what we worry about is not going to happen. So if we worry about 5% and then we've done so much destructive stuff to ourselves. I'm all about, hey, I feel worried. Don't try and suppress it. Oh, that's bad. I mustn't worry. We can start saying, okay, I
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