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497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
The mindbodygreen Podcast
How to Form a Habit in 63 Days
There was a myth promulgated in the 60s by a plastic surgeon who saw that the body heals in cycles of more or less three week cycles. Jason: If you've got this tendency to react in a negative way, how long is it going to take to take that complex reaction and help you to get to the point where you can still get that negative emotion? It's probably not even going to happen in 63 days. He says we need to do a very planned and guided process over time.
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