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497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
The mindbodygreen Podcast
How to Be a Better Listener
The first thing that I do every morning is to take note of how I'veoken up and observe what's in my body. And it's also something I do for the patterns that I recognise in my life. So if you don't manage your mind, your brain's still changing so then the mess continues. It's not a new technique or a new anything. It's basically helping you as an adult or as a child drive how you want things to go in the right direction. We are literally at our most vulnerable and literally white people,. that's where a lot of people do their morning practices at that point.
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