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497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
The mindbodygreen Podcast
How to Heal Trauma
We've all experienced trauma, little trauma, little tea, big tea, and much of it stems from our childhood. So how should one heal our inner child? We don't want to pathologize childhood - we want to be able to talk things through. The best way to heal trauma is obviously to try and catch up before it becomes a problem. But that's not realistic because not all traumas are picked up straight away.
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