It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

ADHD planning, reflecting and getting 1% closer to your juiciest goals

Apr 28, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Origin Story of My ADHD Journey
04:58 • 3min
3
How I Transitioned From What I Was Doing to Integrate Coaching
07:41 • 2min
4
The Dark Arts of Reflection
09:26 • 2min
5
How to Quit Your Job and Find Your Sweet Spot
11:06 • 2min
6
The Importance of Reflection
13:00 • 2min
7
The Importance of Reflection
14:36 • 2min
8
The Importance of Planning Reflection
16:47 • 5min
9
The Tension Around Reflection
21:34 • 2min
10
How to Externalize Your Brain for ADHD
23:16 • 2min
11
How to Have a Structured Sunday Setup
25:07 • 2min
12
How to Reflect on Your Goals
27:12 • 2min
13
The Importance of Externalization
28:46 • 2min
14
The Importance of Focusing on the Right Way to Do It
31:06 • 2min
15
The ADHD Big Brother Business
33:00 • 2min
16
How to Be a Better Person
35:11 • 2min
17
How to Reflect on Your Customer Avatar
37:18 • 3min
18
How to Set a Goal for Success
40:20 • 2min
19
How to Dedicate 20 Minutes to Dwelling
42:12 • 2min
20
How to Reflect on Your Week
43:46 • 3min
21
How to Reflect on Your Week
46:24 • 2min
22
How to Be Efficient With Your Workflows
47:56 • 2min