It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Oct 3, 2025 • 10min
When Motivation Is 0%… This ADHD System Still Works
Discover how energy fluctuations impact those with ADHD and why they can complicate productivity. Learn about a flexible Plan B routine for those tough days when motivation dips to zero. Find out how planning and self-compassion can help you manage expectations and maintain momentum, even when energy is low. Get practical tips on creating gentler reminders and prioritizing tasks, plus the importance of communicating your needs to others for better support. Transform your approach to productivity with these effective strategies!
Sep 26, 2025 • 23min
ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
Explore the challenges of executive paralysis and learn how to measure your focus with practical timed experiments. Discover ways to create structure amidst chaos by prioritizing issues and focusing on your North Star. Delve into the idea that you can do anything—but not everything—by clarifying your values and strengths. Tune in for self-compassion and actionable strategies designed for distractible minds, all while embracing the journey of personal growth.
9 snips
Sep 19, 2025 • 13min
7 ADHD Productivity Hacks That Save Me HOURS at Work
ADHD can make work feel chaotic, but there are effective strategies to regain control. Discover the power of time boxing and theming days to enhance focus and minimize stress. Learn how to streamline workflows using templates and voice notes, while utilizing dopamine hacks to sandwich boring tasks with enjoyable ones. Small shifts like changing your work location can ignite motivation. With these insights, you can transform productivity and tackle procrastination, creating a clearer path to getting things done.
10 snips
Sep 12, 2025 • 13min
This 5 minute exercise CRUSHES my overthinking
Explore how overthinking often arises from a lack of self-trust, particularly for those with ADHD. Discover a unique decision-making framework that uses a data-driven scoring matrix to simplify choices. It evaluates options based on effort, enjoyment, and income, helping to transition from confusion to clarity. Learn the importance of focusing on making decisions right rather than aiming for perfect choices. This practical insight is perfect for ADHD adults, coaches, and entrepreneurs seeking effective strategies.
16 snips
Sep 5, 2025 • 12min
ADHD and Friendships: The Struggles Nobody Talks About
The discussion delves into how ADHD affects adult friendships, revealing unique challenges like forgetfulness and impulsivity. Personal experiences highlight the importance of self-compassion in managing social dynamics. The conversation encourages seeking understanding friends who appreciate quirks while navigating complexities, such as trusting instincts and setting boundaries. Listeners are reassured that struggles in relationships are common, fostering a sense of community and authenticity.
14 snips
Aug 29, 2025 • 8min
How I Use AI to Manage My ADHD (And Why I'm Unapologetic About It)
Discover how AI can transform the way adults with ADHD manage their thoughts and impulsivity. Explore tools that help organize messy ideas and turn them into actionable plans. Learn how voice recording aids in brain dumping and prioritization. Delve into the benefits of AI as a coach, providing a much-needed pause for decision-making and emotional reactions. Plus, see how platforms like Gamma App streamline the process of creating professional presentations and websites. A treasure trove of practical insights awaits!
Aug 22, 2025 • 13min
Can't Focus? Alway Anxious? This might be why...
Discover why many ADHD adults often feel chronically dysregulated and learn about polyvagal theory's five nervous system states. Explore simple, cost-free strategies like mindful breathing and morning walks to regain balance. Understand how safety—both internal and external—affects emotional well-being. Delve into the importance of connection and co-regulation for maintaining mental health, particularly for those diagnosed later in life. This conversation is packed with actionable insights for managing ADHD symptoms effectively.
4 snips
Aug 15, 2025 • 15min
5 Things That Made My ADHD Life 100% Better
Discover the five pivotal choices that transformed life with ADHD, from the importance of a proper diagnosis to establishing healthy boundaries. The conversation highlights how these decisions empowered personal growth and improved relationships. Listeners gain insights on feeling more in control of their time and energy, and the significance of financial optionality in self-care. Mistakes are shared alongside valuable lessons, creating a roadmap for navigating the ADHD journey with intention and less chaos.
Aug 8, 2025 • 16min
How To Stop Making Decisions You Regret!
Dive into the art of decision-making and learn why self-trust is key. Explore the impact of nervous system awareness on our choices through the lens of polyvagal theory. Gain tools to help clarify your values and navigate life's demands without overcommitting. Uncover how self-control plays a crucial role in avoiding impulsive regrets and how fostering a sense of safety can enhance personal growth. This journey into decision-making offers practical strategies for a more intentional life.
21 snips
Aug 1, 2025 • 15min
When a Big Decision Flops: What I Learned (and What I’m Letting Go Of)
Ever faced a big decision that flopped? This heartfelt discussion dives into the rollercoaster of launching a business idea that didn't pan out. It explores the weight of overthinking and self-doubt, while highlighting the power of self-reflection and emotional processing. The speaker shares their journey of letting go of shame, emphasizing the importance of grace in decision-making. You'll find insights on trusting yourself and embracing growth, perfect for anyone who has ever felt stuck in a cycle of overcommitting.
