It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator.If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD burnout, this video offers a transparent look at how I'm navigating it. I'll cover:Why boredom can be a major trigger for ADHD brains, leading to a dip in motivation and productivity.My strategy for reigniting interest and finding joy in my work again.The power of learning and growing in public to stay accountable and connect with others facing similar struggles.How I'm making small, intentional tweaks to my business—like exploring new platforms and content formats—instead of a complete overhaul.My plan to slow down, be creative, and intentionally shift towards what truly energizes me by the end of the year.This isn't about quick fixes, but about understanding the unique challenges of ADHD burnout and finding sustainable ways to thrive. Join me as I share my progress and insights, and let's navigate this journey together.Don't forget to like and subscribe to follow along with my journey to overcome boredom and reignite my passion!#ADHD #ADHDCoach #ADHDLife #ADHDBurnout #Motivation #Productivity #CreatorLife #Neurodiversity #BrainHealth #CareerGrowth #Dopamine #MentalHealth

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCOTIMESTAMPS00:00 Life Update02:54 ADHD Interest Burnout06:32 What happens when ADHD'ers get bored09:50 Reconnecting Why12:11 New Experiments14:06 Closing Thoughts

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCO

Discover how energy fluctuations impact those with ADHD and why they can complicate productivity. Learn about a flexible Plan B routine for those tough days when motivation dips to zero. Find out how planning and self-compassion can help you manage expectations and maintain momentum, even when energy is low. Get practical tips on creating gentler reminders and prioritizing tasks, plus the importance of communicating your needs to others for better support. Transform your approach to productivity with these effective strategies!

Explore the challenges of executive paralysis and learn how to measure your focus with practical timed experiments. Discover ways to create structure amidst chaos by prioritizing issues and focusing on your North Star. Delve into the idea that you can do anything—but not everything—by clarifying your values and strengths. Tune in for self-compassion and actionable strategies designed for distractible minds, all while embracing the journey of personal growth.

ADHD can make work feel chaotic, but there are effective strategies to regain control. Discover the power of time boxing and theming days to enhance focus and minimize stress. Learn how to streamline workflows using templates and voice notes, while utilizing dopamine hacks to sandwich boring tasks with enjoyable ones. Small shifts like changing your work location can ignite motivation. With these insights, you can transform productivity and tackle procrastination, creating a clearer path to getting things done.

Explore how overthinking often arises from a lack of self-trust, particularly for those with ADHD. Discover a unique decision-making framework that uses a data-driven scoring matrix to simplify choices. It evaluates options based on effort, enjoyment, and income, helping to transition from confusion to clarity. Learn the importance of focusing on making decisions right rather than aiming for perfect choices. This practical insight is perfect for ADHD adults, coaches, and entrepreneurs seeking effective strategies.

The discussion delves into how ADHD affects adult friendships, revealing unique challenges like forgetfulness and impulsivity. Personal experiences highlight the importance of self-compassion in managing social dynamics. The conversation encourages seeking understanding friends who appreciate quirks while navigating complexities, such as trusting instincts and setting boundaries. Listeners are reassured that struggles in relationships are common, fostering a sense of community and authenticity.

Discover how AI can transform the way adults with ADHD manage their thoughts and impulsivity. Explore tools that help organize messy ideas and turn them into actionable plans. Learn how voice recording aids in brain dumping and prioritization. Delve into the benefits of AI as a coach, providing a much-needed pause for decision-making and emotional reactions. Plus, see how platforms like Gamma App streamline the process of creating professional presentations and websites. A treasure trove of practical insights awaits!

Discover why many ADHD adults often feel chronically dysregulated and learn about polyvagal theory's five nervous system states. Explore simple, cost-free strategies like mindful breathing and morning walks to regain balance. Understand how safety—both internal and external—affects emotional well-being. Delve into the importance of connection and co-regulation for maintaining mental health, particularly for those diagnosed later in life. This conversation is packed with actionable insights for managing ADHD symptoms effectively.