It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Aug 1, 2025 • 15min
When a Big Decision Flops: What I Learned (and What I’m Letting Go Of)
Ever faced a big decision that flopped? This heartfelt discussion dives into the rollercoaster of launching a business idea that didn't pan out. It explores the weight of overthinking and self-doubt, while highlighting the power of self-reflection and emotional processing. The speaker shares their journey of letting go of shame, emphasizing the importance of grace in decision-making. You'll find insights on trusting yourself and embracing growth, perfect for anyone who has ever felt stuck in a cycle of overcommitting.
11 snips
Jul 25, 2025 • 14min
How to Get Yourself to Do Things You Actually Care About
Unlocking the mysteries of intrinsic motivation and ADHD is key! Discover the unique challenges faced by those with distractible minds and their struggle to start meaningful tasks. Dive into nine tactical, ADHD-friendly strategies designed to overcome resistance and foster action. Personal stories, like a weightlifting journey, illustrate how mindset shifts and environmental changes can make a difference. Get ready to tackle fitness, business, or any passion without burning out!
7 snips
Jul 18, 2025 • 11min
You're smart, but your distractibility is telling you otherwise
Explore the deeper effects of distraction that challenge your focus and self-esteem. It reveals why your attention struggles aren't character flaws, but rather linked to your emotional and physical states. Discover how self-awareness can enhance concentration and combat overwhelming feelings. Learn about the surprising science of boredom and dopamine, and get practical tips for navigating distractibility through techniques like distraction journaling. Perfect for anyone coping with chaos and seeking clarity!
16 snips
Jul 11, 2025 • 18min
The #1 Mistake ADHD Brains Make with Planners
Discover why planners often fail for those with ADHD, as novelty fades and motivation slips away. Learn essential skills to make planning a lasting success instead of a fleeting pursuit. Uncover two key limitations that can derail your planning efforts and realize that having the right tool isn’t enough. Explore strategies for intentional planning and how to keep your system adaptable, ensuring it continues to work for you over time. Join a real-life walkthrough of an evolving Notion setup to see practical applications in action.
Jul 4, 2025 • 20min
ADHD consistency, managing interruptions & how to take control back
Ever wonder why simple tasks feel impossible to manage? Discover the concept of ADHD purgatory and learn how to shift your focus from failures to successes. Explore effective strategies for building routines with the right external support. The discussion also dives into overcoming constant interruptions and the importance of setting personal boundaries. You’ll find that consistency isn't innate but a skill you can develop. Get ready to reclaim your agency and create lasting habits that fit your life!
26 snips
Jun 27, 2025 • 9min
Why ADHD'ers overcomplicate everything
Exploring the struggles of overthinking, the discussion reveals why ADHD brains often overcomplicate tasks. It highlights the traps of people-pleasing and perfectionism, contributing to burnout. A transformative reframe of achieving high value with low effort is shared. Listeners learn to reassess their commitments, aiming for strategic simplicity in work and relationships. A powerful question from James Clear adds a fresh perspective, guiding how to do less while generating more value effectively.
7 snips
Jun 20, 2025 • 19min
Forgot your 2025 goals? Me too. 🫣 Let's reset.
Feeling overwhelmed by forgotten goals? You're not alone! The host candidly reviews their 2025 objectives, revealing that many are unmet—no shame in that! Listeners are guided through practical strategies to assess what’s working and what’s not, emphasizing the importance of clarity. Discover how to let go of obligations that don't align with you, and find your core focus for the remainder of the year. This is all about recalibrating with intention for those who crave a more authentic approach to personal growth.
6 snips
Jun 13, 2025 • 12min
ADHD + Midlife Reinvention : What No One Tells You About Starting Over
Feeling restless and ready for a change after 50? This engaging discussion dives into the real struggles and joys of life reinvention while managing ADHD. Discover how taking messy action can lead to clarity, debunk the midlife crisis myth, and learn to thrive amidst uncertainty. Explore strategies for maintaining structure, regulating your nervous system, and building trust in your choices. It's all about embracing messy, authentic growth and visualizing your badass self at 70!
17 snips
Jun 6, 2025 • 27min
When the ADHD Urge to Burn It All Down Hits Hard, Try This Instead
Jason Zook, co-creator of WAIM Unlimited and an entrepreneur known for his innovative approach, discusses managing the ADHD urge to make drastic changes. He emphasizes the importance of embracing individuality and 'owning your weird' to foster authenticity. Jason shares how reframing failure can open doors to new opportunities and personal growth. He also explores the potential of no-code tools for creative innovation and presents a sustainable business model aimed at helping content creators thrive without burnout.
15 snips
May 30, 2025 • 12min
Burnout Caught Me Off Guard (Again). Let’s Talk About It
In a candid conversation, the host opens up about navigating an unexpected bout of burnout. They share personal insights on the often-ignored early signs and how burnout can manifest beyond just physical fatigue. The discussion highlights the difference between burnout and cognitive exhaustion, especially for those with ADHD. Strategies for recovery without drastic changes are revealed, along with the sneaky nature of productivity guilt. It’s a heartfelt reminder to slow down, check in with yourself, and prioritize self-care.
