It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul
Episodes
Mentioned books
Aug 22, 2025 • 13min
Can't Focus? Alway Anxious? This might be why...
Discover why many ADHD adults often feel chronically dysregulated and learn about polyvagal theory's five nervous system states. Explore simple, cost-free strategies like mindful breathing and morning walks to regain balance. Understand how safety—both internal and external—affects emotional well-being. Delve into the importance of connection and co-regulation for maintaining mental health, particularly for those diagnosed later in life. This conversation is packed with actionable insights for managing ADHD symptoms effectively.
4 snips
Aug 15, 2025 • 15min
5 Things That Made My ADHD Life 100% Better
Discover the five pivotal choices that transformed life with ADHD, from the importance of a proper diagnosis to establishing healthy boundaries. The conversation highlights how these decisions empowered personal growth and improved relationships. Listeners gain insights on feeling more in control of their time and energy, and the significance of financial optionality in self-care. Mistakes are shared alongside valuable lessons, creating a roadmap for navigating the ADHD journey with intention and less chaos.
Aug 8, 2025 • 16min
How To Stop Making Decisions You Regret!
Dive into the art of decision-making and learn why self-trust is key. Explore the impact of nervous system awareness on our choices through the lens of polyvagal theory. Gain tools to help clarify your values and navigate life's demands without overcommitting. Uncover how self-control plays a crucial role in avoiding impulsive regrets and how fostering a sense of safety can enhance personal growth. This journey into decision-making offers practical strategies for a more intentional life.
21 snips
Aug 1, 2025 • 15min
When a Big Decision Flops: What I Learned (and What I’m Letting Go Of)
Ever faced a big decision that flopped? This heartfelt discussion dives into the rollercoaster of launching a business idea that didn't pan out. It explores the weight of overthinking and self-doubt, while highlighting the power of self-reflection and emotional processing. The speaker shares their journey of letting go of shame, emphasizing the importance of grace in decision-making. You'll find insights on trusting yourself and embracing growth, perfect for anyone who has ever felt stuck in a cycle of overcommitting.
22 snips
Jul 25, 2025 • 14min
How to Get Yourself to Do Things You Actually Care About
Unlocking the mysteries of intrinsic motivation and ADHD is key! Discover the unique challenges faced by those with distractible minds and their struggle to start meaningful tasks. Dive into nine tactical, ADHD-friendly strategies designed to overcome resistance and foster action. Personal stories, like a weightlifting journey, illustrate how mindset shifts and environmental changes can make a difference. Get ready to tackle fitness, business, or any passion without burning out!
10 snips
Jul 18, 2025 • 11min
You're smart, but your distractibility is telling you otherwise
Explore the deeper effects of distraction that challenge your focus and self-esteem. It reveals why your attention struggles aren't character flaws, but rather linked to your emotional and physical states. Discover how self-awareness can enhance concentration and combat overwhelming feelings. Learn about the surprising science of boredom and dopamine, and get practical tips for navigating distractibility through techniques like distraction journaling. Perfect for anyone coping with chaos and seeking clarity!
16 snips
Jul 11, 2025 • 18min
The #1 Mistake ADHD Brains Make with Planners
Discover why planners often fail for those with ADHD, as novelty fades and motivation slips away. Learn essential skills to make planning a lasting success instead of a fleeting pursuit. Uncover two key limitations that can derail your planning efforts and realize that having the right tool isn’t enough. Explore strategies for intentional planning and how to keep your system adaptable, ensuring it continues to work for you over time. Join a real-life walkthrough of an evolving Notion setup to see practical applications in action.
Jul 4, 2025 • 20min
ADHD consistency, managing interruptions & how to take control back
Ever wonder why simple tasks feel impossible to manage? Discover the concept of ADHD purgatory and learn how to shift your focus from failures to successes. Explore effective strategies for building routines with the right external support. The discussion also dives into overcoming constant interruptions and the importance of setting personal boundaries. You’ll find that consistency isn't innate but a skill you can develop. Get ready to reclaim your agency and create lasting habits that fit your life!
26 snips
Jun 27, 2025 • 9min
Why ADHD'ers overcomplicate everything
Exploring the struggles of overthinking, the discussion reveals why ADHD brains often overcomplicate tasks. It highlights the traps of people-pleasing and perfectionism, contributing to burnout. A transformative reframe of achieving high value with low effort is shared. Listeners learn to reassess their commitments, aiming for strategic simplicity in work and relationships. A powerful question from James Clear adds a fresh perspective, guiding how to do less while generating more value effectively.
7 snips
Jun 20, 2025 • 19min
Forgot your 2025 goals? Me too. 🫣 Let's reset.
Feeling overwhelmed by forgotten goals? You're not alone! The host candidly reviews their 2025 objectives, revealing that many are unmet—no shame in that! Listeners are guided through practical strategies to assess what’s working and what’s not, emphasizing the importance of clarity. Discover how to let go of obligations that don't align with you, and find your core focus for the remainder of the year. This is all about recalibrating with intention for those who crave a more authentic approach to personal growth.
