It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Uncertainty looms large, affecting decisions everywhere. The speaker candidly shares personal experiences with navigating anxiety, revealing how chronic catastrophe thinking and delusional confidence pull us in different directions. Discover how our brains often fake certainty to ease chaos, and the surprising benefits of embracing 'delusional confidence.' Learn tips on shifting from fearful over-preparation to a more balanced mindset, encouraging listeners to focus on what’s truly within reach.

Discover the hidden habits that may be sabotaging your success if you have ADHD. Learn why blaming your condition keeps you stuck and how negative thoughts can amplify your challenges. Explore the surprising benefits of looking inward for decision-making and find out a simple technique to ease guilt when switching tasks. These insights promise to enhance your daily life, making it easier and more enjoyable!

Ever wonder why those with ADHD feel perpetually drained? The discussion dives into the 'invisible marathon' of decision fatigue and the burdens of perfectionism. Learn how rumination and people-pleasing contribute to constant exhaustion. Discover actionable strategies to reclaim energy by embracing intentional living, prioritizing goals, and identifying personal strengths. It's time to shift from reactive to proactive, bringing clarity to your values and needs, and finally feeling less tired!

Click to Join the ADHD Business hubIn this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises.Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with YOUR energy and interests, and creating offers people actually want to buy.As an ADHD business coach, I help ambitious brains build businesses that work WITH their unique wiring, not against it. Join me in the ADHD Business Hub for the support, accountability, and structure you need to thrive: [LINK BELOW]#ADHDentrepreneur #ADHDcoach #BusinessMyths #NeurodivergentBusiness

Ever wonder why starting tasks feels impossible, even when you're motivated? Dive into the challenges of task avoidance faced by those with ADHD. Discover the power of emotional connections and why big projects can freeze your brain. Learn the 'head, heart, hands' check-in method to uncover roadblocks and how micro-tasks can generate that essential dopamine kickstart. Plus, uncover the magic of body doubling to boost productivity. Remember, it's not laziness; it’s about working with your brain's unique wiring!

Discover how traditional productivity methods can hinder ADHD business owners. Learn about time blindness and why it sabotages your plans. Find out how to define essential business tasks beyond social media. Explore the loose time blocking technique that offers freedom without chaos. Align your work with your natural energy levels for optimal output. Finally, uncover a reliable framework to maintain business consistency, embracing the strengths and challenges that come with ADHD.

Feeling overwhelmed by your ADHD brain? Discover how planning can be your secret weapon against chaos. It’s not a chore; it's a catalyst for creativity and efficiency. Learn to tackle common misconceptions about planning, like not having enough time or the fear of losing spontaneity. Hear personal success stories on how customized planning transformed lives and boosted productivity. Plus, get tips for starting your own planning journey tailored to your unique needs!

Feel like your mind just shuts down? Discover the three types of burnout that impact those with ADHD—Task Burnout, Masking Burnout, and Boredom Burnout. Learn to recognize early warning signs and effective recovery strategies. The discussion includes practical tips for managing your energy and focus, plus insights on maintaining healthy dopamine levels to avoid future crashes. It’s a journey towards understanding your brain's unique challenges and overcoming them one step at a time!

What role does mindset really play in achieving big goals? Discover how thought patterns significantly impact actions, especially for those with ADHD. The discussion delves into how fears can disrupt executive functions and highlights the importance of core beliefs for success. Plus, learn about two key variables that can turn challenges into strengths for ADHD entrepreneurs. This conversation challenges conventional wisdom, making a compelling case that mindset is anything but nonsense.

Discover why many with ADHD struggle to follow through on projects, particularly in the 'Valley of Despair.' Learn how to manage dopamine levels to maintain motivation and combat perfectionism. Explore a 'pause practice' before embarking on new initiatives and use self-awareness as your guide. Get practical tools to redefine what 'done' means and set achievable expectations. Break the cycle of unfinished projects and build self-trust for a more fulfilling life!