It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds How to Get Yourself to Do Things You Actually Care About
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Jul 25, 2025 Unlocking the mysteries of intrinsic motivation and ADHD is key! Discover the unique challenges faced by those with distractible minds and their struggle to start meaningful tasks. Dive into nine tactical, ADHD-friendly strategies designed to overcome resistance and foster action. Personal stories, like a weightlifting journey, illustrate how mindset shifts and environmental changes can make a difference. Get ready to tackle fitness, business, or any passion without burning out!
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ADHD Challenges to Doing Desired Tasks
- ADHD brains often struggle to do things they want due to executive function and working memory issues.
- Emotional connection alone isn't enough; other barriers like overwhelm and head trash interfere.
Karen's Weightlifting Struggle Example
- Karen dislikes weightlifting but needs it for health as she ages.
- She uses her own struggle with weightlifting to demonstrate ADHD-friendly strategies.
Use Role Models for Motivation
- Find role models who exemplify both the desired outcome and the process to get there.
- Fill your social media feed with inspiring figures to build excitement and emulate behaviors.
