
How to Get Yourself to Do Things You Actually Care About
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Tactical Strategies for Engaging in Meaningful Activities
This chapter explores strategies to help individuals overcome obstacles to engaging in meaningful activities, illustrated through a personal weightlifting journey. The discussion highlights reframing tasks, creating supportive environments, and employing ADHD-specific tactics to enhance motivation and sustained involvement.
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