It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

How to Get Yourself to Do Things You Actually Care About

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

00:00

Tactical Strategies for Engaging in Meaningful Activities

This chapter explores strategies to help individuals overcome obstacles to engaging in meaningful activities, illustrated through a personal weightlifting journey. The discussion highlights reframing tasks, creating supportive environments, and employing ADHD-specific tactics to enhance motivation and sustained involvement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app