It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds 5 Things That Made My ADHD Life 100% Better
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Aug 15, 2025 Discover the five pivotal choices that transformed life with ADHD, from the importance of a proper diagnosis to establishing healthy boundaries. The conversation highlights how these decisions empowered personal growth and improved relationships. Listeners gain insights on feeling more in control of their time and energy, and the significance of financial optionality in self-care. Mistakes are shared alongside valuable lessons, creating a roadmap for navigating the ADHD journey with intention and less chaos.
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Get A Formal Diagnosis
- Get a formal ADHD diagnosis to gain a clear framework and path forward.
- Put your name on waitlists, seek second opinions, and find lower-cost providers if needed.
Try Medication Thoughtfully
- Try ADHD medication to see if it improves focus and gives you energy to build skills.
- Experiment with different meds and remember that medication supports skill-building, it isn't a substitute for learning executive functions.
Personal Growth As Lifelong Work
- Treat personal growth like ongoing work and maintain curiosity about self-help and psychology.
- Continuous growth gave Karen compassion, tools, and a rewritten personal narrative over decades.
