It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds How To Stop Making Decisions You Regret!
Aug 8, 2025
Dive into the art of decision-making and learn why self-trust is key. Explore the impact of nervous system awareness on our choices through the lens of polyvagal theory. Gain tools to help clarify your values and navigate life's demands without overcommitting. Uncover how self-control plays a crucial role in avoiding impulsive regrets and how fostering a sense of safety can enhance personal growth. This journey into decision-making offers practical strategies for a more intentional life.
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Karen's Membership Journey
- Karen impulsively launched a membership despite initial hesitations and it did well initially.
- She experienced cognitive friction managing it, leading her to eventually wind it down after coaching.
Nervous System Affects Decisions
- Our nervous system impacts decision-making, especially when feeling unsafe.
- Feeling unclear or ambiguous can trigger fight, flight, or freeze responses, impairing executive functions.
Use Parts Work for Clarity
- Use parts work by envisioning yourself as a house with different rooms representing parts of you.
- Consult these parts for their perspectives to clarify inner conflicts in decisions.
