How To Stop Making Decisions You Regret!
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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Navigating Decisions Through Nervous System Awareness and Self-Reflection
In this chapter, the interplay between nervous system regulation, personal values, and decision-making is explored through insights from polyvagal theory. The discussion includes the use of parts work as a metaphor for self-understanding, revealing how feelings of safety influence executive functions and personal growth.
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