Mentioned by
Mentioned in 6 episodes
Mentioned by 
Dan Harris as one of her books, focusing on befriending the nervous system using Polyvagal Theory.
Dan Harris as one of her books, focusing on befriending the nervous system using Polyvagal Theory.
46 snips
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Mentioned by Esin Pinarli while discussing the concept of glimmers and anchors in the context of polyvagal theory.
Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli
Mentioned by Gigi Rosenberg as a book she loved and which informed her understanding of polyvagal theory.
"Calm Your Nerves and Your Public Speaking Anxiety" with Deb Dana
Mentioned by Emily Nagoski as a book that translates polyvagal theory into clinical applications.
Polyvagal 101
