Gigi Presents
"Calm Your Nerves and Your Public Speaking Anxiety" with Deb Dana
Nov 19, 2024
In this enlightening conversation, Deb Dana, a licensed clinical social worker and Polyvagal Theory expert, shares insights on managing public speaking anxiety. She discusses befriending your nervous system to find calm amidst nerves, emphasizing the importance of preparation and audience connection. Deb highlights transformative hosting experiences, the power of sighing to ground oneself, and recognizing 'glimmers'—small moments that uplift. This journey of self-discovery can empower individuals to navigate anxiety effectively and embrace their authentic speaking voice.
54:38
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Quick takeaways
- Understanding how to regulate your nervous system through Polyvagal Theory can significantly ease public speaking anxiety and enhance performance.
- Creating a supportive environment by identifying cues of safety can help speakers feel more comfortable and prepared before taking the stage.
Deep dives
Understanding the Nervous System and Public Speaking
Public speaking anxiety often arises from the body's sympathetic nervous system response, characterized by physical sensations like rapid heartbeat, dry mouth, and chaotic thoughts. When preparing to speak, individuals may feel the tension of anxiety, which is an adaptive survival response signaling potential threat. Such a state of dysregulation is common among speakers, as it can disrupt both mental clarity and physical comfort. Recognizing these sensations as rooted in nervous system activation helps speakers understand that they can work toward regulation and readiness instead of succumbing to panic.
