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"Calm Your Nerves and Your Public Speaking Anxiety" with Deb Dana

Gigi Presents

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Navigating Public Speaking Anxiety

This chapter examines the emotional and physical sensations many face before public speaking, focusing on the body's sympathetic nervous system response. It emphasizes the transition from anxiety to enjoyment by understanding and regulating these physiological reactions. Various strategies are discussed for managing anxiety, including the importance of preparation, environmental familiarity, and fostering audience connection.

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